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Geoffrey Verity Schofield
United States
Приєднався 12 січ 2018
Helping humanity become healthier, happier and a little bit more huuuge.
New Videos Every Day That They're Uploaded!
That's about all. Subscribe for informative, educational and occasionally entertaining fitness videos.
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (beginners/intermediates)
www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Coaching/Custom Plans: Email me at geodude412 at yahoo dot com or DM via Instagram
Other Socials:
geoffreyverityschofield
medium.com/@geoffreyschofield
New Videos Every Day That They're Uploaded!
That's about all. Subscribe for informative, educational and occasionally entertaining fitness videos.
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (beginners/intermediates)
www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Coaching/Custom Plans: Email me at geodude412 at yahoo dot com or DM via Instagram
Other Socials:
geoffreyverityschofield
medium.com/@geoffreyschofield
The Hypertrophy Tier List Tier List (BEST TO WORST)
Yea...pretty meta. A tier list about tier lists.
Check out boostcamp for my programs and more! Use code GVS for free weeks of premium.
www.boostcamp.app/#a_aid=GVS
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
geoffreyverityschofield
Check out boostcamp for my programs and more! Use code GVS for free weeks of premium.
www.boostcamp.app/#a_aid=GVS
Book 1: SWEAT (beginners/intermediates)
www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
geoffreyverityschofield
Переглядів: 12 416
Відео
Ronnie Coleman's Training Was ON POINT, mostly... (Full Breakdown)
Переглядів 31 тис.21 годину тому
Check out boostcamp for my programs (FREE) as well as the BEST way to track your training! www.boostcamp.app/#a_aid=GVS (code GVS) Timestamps: 00:00 Geoff Says Hello 00:30 Genetics 01:07 Steroids 01:48 His Training Plan 05:37 Boostcamp yeaa 06:30 Progressive Overload 08:45 Range of motion 10:55 Tempo 12:00 Quotes 13:40 Critiques? 14:30 Inspiration and Legacy 16:30 Grab My Books For More Trainin...
Overthinking Hypertrophy Training Keeps You SMALL
Переглядів 38 тис.21 день тому
Check out boostcamp for my programs as well as the BEST way to track your progress in the gym! www.boostcamp.app/#a_aid=GVS Timestamps: 00:00 Geoff Says Hello 00:30 What Is “Lifting Wisdom” 03:45 Finding YOUR path 06:50 Check Out Boostcamp & Use Code GVS for free shit 07:47 Story Time: Avoiding Injury 09:40 Autoregulation 13:30 You’re Gonna Fuck It Up 14:00 Information Has Various Tiers 16:15 E...
The DEATH Of Short Muscle Length Exercises?! (My Defense)
Переглядів 35 тис.Місяць тому
Check out boostcamp (code GVS) for my programs and the BEST way to track your progress! www.boostcamp.app/#a_aid=GVS Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift pubmed.ncbi.nlm.nih.gov/37461495/ What Are The Best Exercises to Build Muscle? (Science Explained) ua-cam.com/video/Qita1t8ZjnE/v-deo.html 00:00 Geoff Says Hello 00...
How To Build a THICKER Upper Back (What I did)
Переглядів 196 тис.Місяць тому
Check out boostcamp! The best way to track your progress (you are doing that, right?) plus free access to tons of great programs. www.boostcamp.app/#a_aid=GVS Timestamps: 00:00 Geoff Says Hello 00:20 Video Intro 00:50 Anatomy 03:57 1 Yates Row 06:35 2 Kelso shrug 08:35 3 THICKENATOR 09:48 4 Cable Rows 10:36 5 Face pulls 11:36 6 Deadlifts/Rack Pulls/Front squats (and zerchers/Jefferson curls) 14...
140k HYPERTROPHY Q&A! (Wrong About Volume? Bench Press Plateaus? Best Rep Speed?)
Переглядів 30 тис.Місяць тому
Check boostcamp out for my programs and more! Code GVS to support the channel and your gainz. www.boostcamp.app/#a_aid=GVS Timestamps: 00:00 Geoff Says Hello 00:10 Q21 Favorite Stuff? 02:06 Q20 Pretty Edgy? 03:55 Q19 Hypertrophy Standards? 05:45 Q18 Glutespread when? 06:12 Check out Boostcamp Use Code GVS! 06:53 Q17 Science-based Kegel Programming? 07:10 Q16 DDP vs Rep Goal System? 08:37 Q15 Vo...
You're Probably...Undertraining (Cold Hard Truth)
Переглядів 51 тис.2 місяці тому
Check out boostcamp for my programs and more, as well as the BEST way to track your progress! (code: GVS) www.boostcamp.app Timestamps: 00:00 Geoff Says Hello 00:10 Volume vs Effort? (YES) 07:00 Marketability? Not even once bro 09:00 QUALITY Volume IS Possible 13:45 HIT didn’t produce the best pre-steroid era physiques RP: Natural Pro's Time Saving ALL SUPERSET Upper Body Workout ua-cam.com/vid...
Progressive Overload MISTAKES Most Lifters Make (I DID TOO!)
Переглядів 62 тис.2 місяці тому
Check out boostcamp for my programs and many more! www.boostcamp.app/?UA-cam& 00:00 Geoff Says Hello 00:35 #1 02:39 #2 05:47 #3 10:51 #4 13:01 #5 17:01 #6 18:23 #7 Book 1: SWEAT (beginners/intermediates) www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (inter...
The Most CYNICAL Natty or Not Video Ever Made...
Переглядів 84 тис.2 місяці тому
Check out BOOSTCAMP for my programs, many other programs, and a fantastic way to track your progress in the gym. www.boostcamp.app/?UA-cam& 00:00 Geoff Says Hello 00:36 1st factor 02:50 2nd factor 04:09 3rd factor 04:56 4th factor 06:09 5th factor 08:52 Boostcamp! 09:29 6th factor 10:07 7th factor 10:45 8th factor 13:33 9th factor 15:30 10th factor The Lifetime Prevalence of Anabolic-Androgenic...
Revealing My Game Changer For Muscle Growth (NON-NEGOTIABLE!)
Переглядів 103 тис.3 місяці тому
Check out BOOSTCAMP for my programs and more! www.boostcamp.app/?UA-cam& House of Hypertrophy: Cardio Can INCREASE Your Muscle Growth (Here's How) ua-cam.com/video/XpVLlaA31NI/v-deo.html Greg Nuckols Cardio Article www.strongerbyscience.com/research-spotlight-cardio-bigger/ NH Cardio/Calves Video ua-cam.com/video/ryWJV6yN3ZE/v-deo.html 00:00 Geoff Grovels 03:00 1 Capillarization 06:45 2 Work Ca...
ADVANCED Lifting Strategies (Maximize Your Gains!)
Переглядів 40 тис.3 місяці тому
Check out boostcamp for my programs and more! www.boostcamp.app/?UA-cam& 00:00 Geoff Says Hello 00:15 Assumptions (BASICS!) 01:06 #1 Progression is SLOWER 03:34 #2: You KNOW a lot about training (success leaves clues) 04:42 #2a Volume 05:54 #2b Frequency 06:12 #2c Intensity/Loading 06:34 #2d Failure/RIR 09:07 #3 Staying Healthy/Injury Prevention Management 10:45 #4: Technique/SFR/Optimal Exerci...
Why You SHOULDN'T Be A "Technique Cyborg"... (How To Stay SMALL)
Переглядів 97 тис.3 місяці тому
Stop posting stupid shit for clicks and comments, my guy. You're better than that. 00:00 Geoff Says Hello 01:00 (Excessive) Control 08:10 (Excessive) Range of Motion 14:00 (Excessive) Social Media “Optimization” Book 1: SWEAT (beginners/intermediates) www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) www.verityfit.com/product-page/ring-training-for-hy...
135k HYPERTROPHY Q&A! (More ROM, Worse Gains? Food Quality Matters? Counting Volume?)
Переглядів 30 тис.4 місяці тому
Welcome to the latest in the hypertrophy Q&A series. Thanks for the questions and sorry for the delay on this one! Check out boostcamp! Highly recommended, it's how I track my progress, plus has THREE free programs from yours truly, and many more from other content creators. www.boostcamp.app/?UA-cam& Timestamps: 00:00 Geoff Says Hello (For Real This Time) 00:10 21 Where Do Those Pesky Calories...
IS Lifting Consistently Key?
Переглядів 50 тис.4 місяці тому
Check out boostcamp for my programs and more! It's how I track my workouts, highly recommended: www.boostcamp.app/?UA-cam& Book 1: SWEAT (beginners/intermediates) www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) www.verityfit....
How HEAVY Should You Lift For Muscle Growth? (Avoid Mistakes!)
Переглядів 55 тис.5 місяців тому
Check out boostcamp for my programs and many more. It's the app I personally use to track my training and keep myself on the right path. www.boostcamp.app/?UA-cam& TIMESTAMPS: 00:00 Geoff Says Hello 01:00 Thing #1: The Best % of 1 Rep Max/Rep Range? 04:00 Thing #2: Heavier Than Last Time? 05:40 Thing #3: How Strong Do I Need To Get Bro? 07:02 Thing #4: Lift As Heavy As Possible On A Lift? 08:42...
Should Natural Lifters Listen To Steroid Users?
Переглядів 47 тис.5 місяців тому
Should Natural Lifters Listen To Steroid Users?
Dr. Mike: Wrong About Front Squats!
Переглядів 59 тис.5 місяців тому
Dr. Mike: Wrong About Front Squats!
Why Do THE BASICS Work So Damn WELL For Muscle Growth?
Переглядів 54 тис.5 місяців тому
Why Do THE BASICS Work So Damn WELL For Muscle Growth?
I LIFTED WITH A SUBSCRIBER! (Arms and Delts)
Переглядів 51 тис.6 місяців тому
I LIFTED WITH A SUBSCRIBER! (Arms and Delts)
My Solution For "Recovering Powerlifters" (TIME TO GROW!)
Переглядів 28 тис.6 місяців тому
My Solution For "Recovering Powerlifters" (TIME TO GROW!)
So...52 sets PER WEEK is optimal now?
Переглядів 42 тис.6 місяців тому
So...52 sets PER WEEK is optimal now?
WHOOPS! Eric Helms Corrects The Record On His Bulking Study (Full Interview)
Переглядів 34 тис.6 місяців тому
WHOOPS! Eric Helms Corrects The Record On His Bulking Study (Full Interview)
Science Says Bulking DOESN'T WORK (I'm doing it anyway)
Переглядів 50 тис.7 місяців тому
Science Says Bulking DOESN'T WORK (I'm doing it anyway)
“BRO DAYS” are IMPORTANT! (how I’m still growing)
Переглядів 48 тис.7 місяців тому
“BRO DAYS” are IMPORTANT! (how I’m still growing)
"Powerbuilding Is An Abomination" (but is it?)
Переглядів 50 тис.7 місяців тому
"Powerbuilding Is An Abomination" (but is it?)
130k HYPERTROPHY Q and A! (average noob gains? "stale" exercises? intuitive lifting?)
Переглядів 36 тис.8 місяців тому
130k HYPERTROPHY Q and A! (average noob gains? "stale" exercises? intuitive lifting?)
How To Lift For ZERO GAINS (4 Easy Steps!)
Переглядів 61 тис.8 місяців тому
How To Lift For ZERO GAINS (4 Easy Steps!)
Do Women Even LIKE Muscle? (My Honest Experience)
Переглядів 148 тис.9 місяців тому
Do Women Even LIKE Muscle? (My Honest Experience)
5 UNPOPULAR hypertrophy movements...that I do anyway
Переглядів 81 тис.9 місяців тому
5 UNPOPULAR hypertrophy movements...that I do anyway
HIT: The Best and Worst Muscle Growth System
Переглядів 62 тис.9 місяців тому
HIT: The Best and Worst Muscle Growth System
A nasty comment
What a handsome fellow
I thought it was gonna be about terminology of the rankings, like, “s,a,b,d,f” vs “horsecock, succulent and dense, stick, pensilneck”
"You might think putting Greg in F tier is petty. YES." I had to pause so I that my laughter didn't drown out your next point.
There's no way u put talonfitness in B tier, his videos are just straight up knowledge. I revisit them so often during diets when I don't know what I wanna eat.
Yea that's fair. If it was "the nutrition tier list tier list" he'd be top of S for sure.
Personally would rank Milo's in F tier because he didn't say in the video the list was how science based they are it was a list of who you should watch to get big. It perfectly articulated the problem with mindsets like his
I... have been waiting so long for someone to do this. Thank you.
Surely Rick the Stick should get S tier just on the fact he's the only horse with a fitness channel
Putting the parrot 🦜 to the bottom of the list will stir something 🤔
Basement's tier lists are top of S tier, among the most informative fitness videos on youtube
The best part of the tier lists is that I found Sticky Ricky. His reactions are hilarious.
That last guy you rated is definitely F tier! On Opposite Day
Milo ranked Ethier above GVS. This is how he got a massive chest, clearly. GVS isn't doing this for the money or the views or he'd be making very very different content and would have taken sponsors. This alone makes GVS S tier in my opinion.
I don't get the love for NH - remember his "Pullup technique recommendation"? No way he's in the same category as BOM, BOM is miles ahead!
What was his recommendation?
@@ELENERGUMENOINESTABLE half repping in the mid range "to keep tension". I tried it for a few sets over a week and didnt think it was good stimulus compared to when I returned to full ROM chest to bar.
. . . well, S-tier for honesty about your biases. . .
Milo Wolf is such an arrogant dude
11:52 Just today I saw that I had a really big vein on one of my biceps. Now I'm a certified juice enjoyer on the eyes of the reddit people.
wolf coaching 🤣🤣🤣
You putting Jeff in S tier while puting Boogs in A tier is just a reaction to Milo Wolf putting you below Boogs :P
Hany Rambod ?? Peter Khatcherian ?? Both great
Honestly super here for the meta video style, i think it's gonna be one of the only ways to get the kids to understand that it's worth expanding your horizons and consuming a wide variety of content + contrasting it with your own experience to draw your own conclusions. Got some good chuckles and agree with your assessments.
Shedding a "tear" just reading the title.
This is the most meta video to ever hit the lifting community lmao
Talonfitness is far from being "very very good". His information is based on the weight of food, not calories, which means that there's little to no value in his assessment of nutritional content. You don't consume 2000 grams of food, you consume 2000 calories. If there's a fish that weighs a lot, but has tiny amount of calories and decent amount of nutrients, he will say that its D tier, because of its weight. Absolute stupidity.
The Hypertrophy Tier List, Tier List, Tier List I’m gonna have to put GVS Tier List Tier List as A tier. Giving Nippard the S Tier is just not gonna fly
I'd put Milo wolf tier list in F tier bc it's obvious he's extremely biased against natties and anyone who doesn't subscribe to scientism. Putting NH and Alex as essentially the lowest on his list is childish immaturity and bad advice in the bigger picture.
I wouldn't put his channel in f tier bc he gives fine advice but still has some limitations.
I think he's operating under bad priors, scientism is a bad framework to operate by, the research is extremely limited and bodybuilding is a real world activity. I wouldn't take science seriously to tell me how to be a good Judoka or boxer.
Tier-ception gotta love it
"Putting Greg in the same tier but above NH" . dude , he put freaking "Jeremy EMG Either" above both Alex & NH ... WHAAAAAT ! (Salty boy) i guess that's the only explanation i have , maybe ? i was curious to check this video , but not anymore .. wow !
Greg Doucette is S tier. In the Drama Queen tier list.
lol at 3min haha
“That’s petty.” I laughed
Wolf pitting alpha destiny in B tier is pure injustice
Doucette’s copyright bs is actually what introduced me to GVS so many yrs ago. So the fact that he put Greg’s tier list in F-Tier gave about a 15 second long laugh! Made my evening Great Tier List-Tier List 👍
I want a NH 4 hour disection of this video and tier lists in todays society
I'm surprised you didn't include Team 3D Alpha. I feel like Migan is one of the OGs of tier lists.
Yea mindfart there, overall he's pretty good with em and I've watched a ton.
Revival Fitness's content is good but his personality stinks. He comes across as very condescending, bitter and cocky.
I believe the industry term is "metanalysis"
meta commentary is automatically S++ tier
I never got why "S" is the top on these things. Instead of typing this I could have googled it but I didn't and I'm not going to.
Came from the japanese school grading system where 秀逸 (shuuitsu) which stands for excellent. As tierlists were originally used for japanese fighting games, this just stuck arounf
@@LUKA_911 To add on, S tier also often has the implication of being too strong/overpowered (depending on how you make these lists and the game in question). So S is also an implication that they are truly above and beyond other options.
@@TheGreektrojan yeah S is often referred to as "Super" for that reason. It's supposed to be the best of the best.
eric needs to make his own tierlists honestly. maybe like a bulgarian light tierlist where he goes into the various lifts hes done with that style of training and how it went and how it benefitted him.
Milo is the true science nerd. When your ranking and understanding of training all comes from science, which is inherently limited in its application, you get all sorts of wacky takes.
He literally does powerbuilding..which is the opposite of science He squats high bar atg 405x10...he does sumo and sohp even if they're not optimal If you actually watch him he says do things you enjoy first and foremost
Lol I didn't think you were serious when you talked about tier lists tier lists in your IG stories 😂
I started to hate Jeff nippard. Dude is basically ranking exercises lower on the list for being to hard.
UA-cam fitness is so lame right now
I heavily dislike Milo Wolf's content, or really any content where the creator just seems to just stick heavily to some sort of "camp" (i.e. science-based and only science-based)
This could be the most GVS video of all time
Alright Eric, now react to this one!
Yo Geoff, you forgot AthleanX's tier lists!
I DON'T GIVE A RAT'S PATOOT
Rick De La Stick is the best!